Want to strengthen your spine and improve your posture?
Feeling sluggish and need to supercharge your digestive system?
Would to like to feel a sense of lightness and expansion in your chest and breath?
Feel Wonderful in Whale!
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.Read More