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This Classroom Hello Song Was Alienating, So I Wrote a New One
I’d been singing the same Hello Song, every day, for years. Enough was enough. It was time to write a new one.
Triangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga
Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
3 Ways to Let Children Take the Lead… For Their Own Good
This week I took a ride on an eagle, balanced like a pumpkin tree, and more. These were not my ideas. They came from the creative minds of young children; my job was to be ready to say Yes!
Animal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!
Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Kids Restorative Yoga: Relax in Sleepy Lion
As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!