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Kids yoga, music and mindful learning tools for child development.
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Body Scan: A Guided Relaxation for the Classroom
Lead your students to calm by using this guided relaxation body scan in the classroom — you’ll want to try it for yourself too!
Little Chairs Big Differences Annual Conference: 2018 Recap
I attended the 2018 LCBD Conference and met educators from all over the country to explore active ways we as teachers could support, embolden, and nourish the curious minds we teach every day. Here’s the recap!
The Benefits of Mountain Pose for Children — and How to Master It!
Mountain Pose is like "home" in yoga. Our sun dance starts and ends in mountain pose, as do most balancing poses and movement sequences. This simple pose is actually quite challenging!
3 Effective Ways to Help Your Family Have an Emotionally Healthy Holiday
The holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.
A Small Classroom Activity That Supports Common Core Standards in a Big Way
How our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.