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6 Ways to Reduce Stress and Anxiety Around COVID-19
The COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.
How Logical Consequences Help Rethink Discipline in the Classroom
Children have a tremendous opportunity to learn their actions create effects. Learn how we employ logical consequences in the classroom (with examples!) to create boundaries, mindful discipline, and intrinsic motivation.
Cobra Pose Benefits: Create Calm with these Easy Tips
Cobra pose calms and uplifts, and is a great beginner backbend to help lengthen and strengthen the spine. Read how to master it and learn about other cobra pose benefits.
How to Practice Non-Judgement in the Classroom Using Fact-Based Observations
Effective educators model and encourage self-awareness with fact-based observations. This style of communication is not only useful in the classroom, it may revolutionize your relationships across all areas of your life.
How to Spread Love Using Yoga and Mindfulness Practices
If we want to make more meaningful connections, we have to slow down and create the space for it. For a little boost of love in your life, try these music, yoga and mindfulness activities to help spread love and kindness, and connection!