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8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
6 Ways to Reduce Stress and Anxiety Around COVID-19
The COVID-19 outbreak has fired all my nervous reactors - I’m floating through space trying to navigate spaces unknown. Here are six things you can do to reduce your stress and anxiety around COVID-19.
How Logical Consequences Help Rethink Discipline in the Classroom
Children have a tremendous opportunity to learn their actions create effects. Learn how we employ logical consequences in the classroom (with examples!) to create boundaries, mindful discipline, and intrinsic motivation.
Cobra Pose Benefits: Create Calm with these Easy Tips
Cobra pose calms and uplifts, and is a great beginner backbend to help lengthen and strengthen the spine. Read how to master it and learn about other cobra pose benefits.
How to Practice Non-Judgement in the Classroom Using Fact-Based Observations
Effective educators model and encourage self-awareness with fact-based observations. This style of communication is not only useful in the classroom, it may revolutionize your relationships across all areas of your life.