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Easy Guide to Yoga for Preschoolers and Toddlers
This guide to yoga for preschoolers offers fun and simple yoga poses for toddlers and preschoolers who are just getting started with yoga! Use these tips to reap the benefits of yoga for early school-aged children.
7 Fun Breathing Exercises for Kids That Actually WORK!
Looking for the best breathing exercises for kids? Create calm, reduce anxiety, release tension, and promote good health with this list of fun breathing exercises and activities!
5 Hacks for Creating a Mindful Teaching Environment
Here are 5 really effective mindfulness techniques you can start using immediately to bring mindfulness to your teaching practice, classroom and children (including distance learning!)
Easy Tips to Master Butterfly Yoga Pose with Kids
Butterfly yoga pose helps us preserve mobility over time. Here are easy ways to master the seated asana and reap butterfly pose benefits… try it at home or in the classroom!
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.