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Kids yoga, music and mindful learning tools for child development.
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Try Humble Warrior Pose to Build Core Strength + Proprioception
Humble Warrior pose increases balance and builds core muscles while developing strength, flexibility, and proprioception. Here’s how to master this forward bend.
8 Effective Yoga Poses for Stress Relief and Anxiety
To help make stress relief more accessible to you, your family, and/or your students, here are easy and effective yoga poses for stress relief and anxiety that you can start benefiting from immediately.
Navigating Uncertainty: Our Top 7 Tips for Pandemic Parenting
As we battle a global pandemic, our families and communities are also battling increased stress and anxiety. Here are our top tips for parents who want to survive and thrive while navigating the unexpected.
8 Diverse + Mindful Children's Books to Read with Your Little Ones
An awesome list of diverse children’s books that encourage mindfulness, individuality, emotional regulation, and self-confidence.
How to Create Engaging Kids Story Songs (Plus Fun Examples)
It’s so much fun to tell a story through music and movement. Here are our favorite kids story songs — and tips on how to create story songs by collaborating with children!