Resources
Kids yoga, music and mindful learning tools for child development.
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How to Get Kids Excited About Yoga
Here are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Anti-Racism Resources for Kids and Their Grown-ups
It is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.
6 Gentle Yoga Poses for Gratitude (Kid-Friendly + for Grown Ups)
Gratitude can have immensely positive effects on our whole-body health. Here are some gentle gratitude yoga poses that are kid-friendly, fun, and can help kickstart a daily gratitude routine paired with music and movement.
Pyramid Pose for Balance + an Intense Side Stretch
Pyramid Pose is a standing yoga pose that combines forward bending, backward bending and balancing. It also stimulates the abdominals and aids digestion! Here’s how to try it in kids yoga.