Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
Four Ways to Use Music to Improve Overall Well-Being for Kids
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
Tips for trauma-informed teaching in early education
Here are effective ways to support young children with trauma-informed curriculum and classroom strategies.
How to Explore Light and Darkness with Children using Yoga and Mindfulness
Invite children to explore the concepts of light and darkness with this educational guide! Let’s use mindfulness to explore where we see light and how we experience light in our lives.
Rainbow Chakra Relaxation for Beginners (plus yoga sequence)
Let’s explore energy and rainbows with this beginner-friendly yoga sequence lesson plan that includes Rainbow Chakra Relaxation. By exploring the different qualities of energy in our body, we can nurture a growing self-awareness and promote confidence and empathy.
8 Fun Jungle Yoga Poses for Kids that Support Child Development
Jungle yoga helps support children at all stages of development—and it’s tons of fun! Here are some of our favorite jungle-theme yoga poses to get started today.