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Kids yoga, music and mindful learning tools for child development.
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Is Children’s Yoga Teacher Training Worth It? Here’s One Teacher’s Take.
If you’re wondering if a yoga teacher certification is worth it, read one teacher’s take on the benefits of doing a children’s yoga teacher training.
How to Help Kids Master Downward Facing Dog, Plus Fun Down Dog Variations
Dog Pose, aka Downward Facing Dog is one of the most widely recognized yoga poses. It is a foundational pose that shows up in practically every yoga class. Dog pose is also super accessible to children as most kids innately move through this pose when they are transitioning from crawling to standing.
Animal Yoga with Children: Sing, Stretch and ROAR Together!
Animal poses are a wonderful way to introduce to children to yoga as they learn about animals from early age. Pretending to be a dog, cat, cow or other animal is relatable and fun and engages children's imagination and playfulness.
Call and Response: Ella Jenkins
“To serve children well, you have to like them and feel they have something to share, You respect them. You respect their thoughts and aspirations, and their accomplishments.”
Our Family's First "Back to School" Season: Three Tips for a Mindful Transition
In what feels like a huge mommy milestone, my oldest son will be starting PreK this fall. With that comes a lot of firsts - first backpack, first lunchbox, first classroom...and perhaps the first time he will not be the center of attention.