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Kids yoga, music and mindful learning tools for child development.
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Is Online Yoga Teacher Training Worth It? (Online Training vs. In-Person)
Here are the benefits of online yoga training, a deeper look at online vs. in-person classes, and our thoughts on whether online yoga teacher training is worth it. We’ve spent thousands on trainings and certifications so have a significant amount of first-hand experience!
10 Tips for Being an Effective Teacher Online
Here are our top classroom-tested + teacher-approved tips for engaging students online! These tips will help you become a more effective online teacher.
10 Best Yoga Poses for Self-Love + Compassion
We love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
High Lunge Pose for Improved Balance + Energy
High Lunge pose builds energy, creates focus and provides a smooth and steady transition into other standing poses like Warrior and Triangle. Here’s how to master high lunge yoga with kids!
8 Simple + Accessible Mindfulness Activities for Autism
The benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.