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Dolphin Pose: Fun and Safe Yoga Inversions for Children
Dolphin Pose is a safe yoga inversion for the classroom. It energizes and promotes whole-body strength… and has lots of fun inversion variations! Here’s how to practice Dolphin Pose with children.
Rainbow Energy Relaxation: Explore Light and Color with Yoga in the Classroom
Lead your students to calm with this guided rainbow energy relaxation for restorative yoga in the classroom. It is also a great activity to supplement the light unit in your school curriculum.
Master Shoulder Stand with Candle Pose (Yoga Poses for Kids)
Candle Pose (shoulder stand) encourages harmony and health throughout the whole body. It is a great way to enjoy the benefits of an inversion in a safe pose that even children can do! Here’s how to practice candle pose yoga with kids, and some fun shoulder stand variations you can try today.
Fun Seated Activities and Kids Songs for the Classroom
Sometimes, it's helpful to have a seated movement activity in the classroom. Often done in a group setting, seated activities promote repetition, core strength, and coordination.
Building a Mindfulness Practice for Educators: Part 1
How do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!