Resources
Kids yoga, music and mindful learning tools for child development.
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10 Best Yoga Poses for Self-Love + Compassion
We love using yoga and mindfulness to encourage self-love and compassion. Here are heart opening yoga poses and grounding poses that make us feel secure, comforted, and full of love.
8 Simple + Accessible Mindfulness Activities for Autism
The benefits of mindfulness for Autism Spectrum Disorder are plentiful. Here are mindfulness activities for autism and other special needs that are simple, accessible, and effective.
How to Get Kids Excited About Yoga
Here are fun and engaging ways to get children interested in trying yoga with ease! We practice all of these methods in our musical yoga and mindfulness classes (and at home with our own family) with great success.
Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
Anti-Racism Resources for Kids and Their Grown-ups
It is imperative we educate ourselves and our students about racism in our society. Here are some ways I am continually educating myself about this critical and complex topic — and anti-racism resources to help you along your own anti-racist journey.