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Kids yoga, music and mindful learning tools for child development.
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Stillness Meditation: Tips for Insomnia and Restlessness
Transition to relaxation and reflection with stillness meditation. After an energizing class that engages and works the whole body and mind, even children who are not prone to stillness often feel more ready to drop into a resting pose.
The Physiology of Stress: How to Break the Stress Cycle
What is stress and how does it affect us physically? Learn about the physiology of stress and how to complete the stress cycle in children and grown ups.
5 Types of Trainings That'll Make You a Better Preschool Teacher
Here are the most impactful trainings you should take as a teacher (or if you are an administrator: workshops you should provide to your staff). These trainings have proven to improve school performance, educator mindfulness practice, and student achievement.
Dinosaur Yoga Poses that Kids Love (with sing-along songs!)
If you want to try kids dinosaur yoga in your own classroom or home setting, we have a few musical yoga activities for dino-fans that will keep them stretching, singing and learning!
Feel Like a Rockstar with Fallen Triangle Yoga Pose
Fallen Star Pose (also called Fallen Triangle yoga pose) strengthens and stretches at the same time. It also opens the chest and heart and boosts energy and creativity. Let’s light up the night sky like a Fallen Star!