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Kids yoga, music and mindful learning tools for child development.
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Animal Yoga Poses: Squirrel Pose is Fun for Kids and Great for the Body!
Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Autumn Sensory Adventure for Kids
Fall in NYC is one of my favorite things. Energy fills the city as the seasons change, the air cools, trees burst with vibrant colors... We can joyfully observe all of these changes using our five senses.
Genius or Bad Behavior: Are We Setting Impossible Expectations for Our Preschoolers?
What is normal behavior for preschoolers? Is what we consider bad behavior, in fact, signs of genius?
5 Ways to Be a Better Kids Yoga Teacher
Nervous about being a new children’s yoga teacher? Grab your breathing ball and take a few deep breaths — these 5 essential tips will help!
Kids Restorative Yoga: Relax in Sleepy Lion
As kids get used to the new routines surrounding back-to-school season, they may need to decompress in healthy, fun, and positive ways. Sleepy Lion can help!