Kids yoga, music and mindful learning tools for child development.
Mountain Pose is like "home" in yoga. Our sun dance starts and ends in mountain pose, as do most balancing poses and movement sequences. This simple pose is actually quite challenging!
Read MoreThe holidays are here: big season, big feelings! As we navigate the family obligations and celebrations, we might find ourselves hurtling through daily rollercoasters of feelings. Here’s how to navigate those feelings in a healthy way.
Read MoreHow our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.
Read MoreI’d been singing the same Hello Song, every day, for years. Enough was enough. It was time to write a new one.
Read MoreTriangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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