Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)Read More
Have you been sitting all day hunched over a desk staring at a screen?
Feeling like you could use a quick energy boost?
Would to like to release tension in your shoulders while opening your chest?
Be a Buzzy Bee!
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.Read More
Want to strengthen your spine and improve your posture?
Feeling sluggish and need to supercharge your digestive system?
Would to like to feel a sense of lightness and expansion in your chest and breath?
Feel Wonderful in Whale!
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.Read More
Do you feel like you could use a confidence boost?
Are you about to take a test, give a lecture or go into an interview?
Would to like to expand your energy and vitality?
Shine your light in Star!
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.Read More