Are you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!Read More
Have you been sitting all day hunched over a desk staring at a screen?
Feeling like you could use a quick energy boost?
Would to like to release tension in your shoulders while opening your chest?
Be a Buzzy Bee!
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.Read More
Want to strengthen your spine and improve your posture?
Feeling sluggish and need to supercharge your digestive system?
Would to like to feel a sense of lightness and expansion in your chest and breath?
Feel Wonderful in Whale!
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.Read More
Do you feel like you could use a confidence boost?
Are you about to take a test, give a lecture or go into an interview?
Would to like to expand your energy and vitality?
Shine your light in Star!
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.Read More
Are you feeling sluggish and craving sweets?
Have you spent your day slumped over a desk or at a computer?
Looking to create energy and stoke your inner fire?
Take time to twist!
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.Read More