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Kids yoga, music and mindful learning tools for child development.
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Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Fun + Mindful Activities for Sibling Bonding
Music, yoga, and creative activities are even more fun when shared with siblings! Here are some of our favorite activities for siblings that promote child development, cooperation, and mindful fun.
8 Effective Emotional Regulation Techniques for Kids
Help kids navigate their emotions! Here are mindful emotional regulation activities and self-regulation techniques that are effective both at home and in the classroom.
How to Spread Love Using Yoga and Mindfulness Practices
If we want to make more meaningful connections, we have to slow down and create the space for it. For a little boost of love in your life, try these music, yoga and mindfulness activities to help spread love and kindness, and connection!
Our 5 Most Popular Kids Music and Yoga Videos on YouTube
Check out some of our most popular kids music and yoga videos, and their benefits! Build balance, strength, SEL, and self-regulation with these most-viewed poses. If you love these, you’ll love what our app has in store.