Are you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!Read More
Is your mind racing and you need to focus?
Feeling scattered and want to ground?
Looking for the perfect transition to take your students from recess to learning?
Tree Pose is your new best friend!
A balancing pose, tree creates focus, concentration, grounding and stability while calming the mind and nervous system.Read More