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Kids yoga, music and mindful learning tools for child development.
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How to Teach High Lunge Pose for Kids: Building Strength, Balance, and Confidence Through Play
High Lunge Pose, also known as crescent lunge, is a dynamic, full-body kids yoga pose that builds strength, focus, and energy while giving kids a sense of grounded power.
This isn’t just a stretch. It’s a confidence-builder, a balance challenge, and an invitation to stand tall in our own space.
Side Plank Yoga Strengthens Focus + Balance
Practicing side plank yoga pose improves balance and concentration and can be a fun way to help children build strength and focus!
5 Positive Affirmations for Kids that Support a Healthy Inner Dialogue
To promote a positive inner dialogue in children, try combining affirmations with powerful yoga poses. These 5 positive affirmations for kids help build confidence and self-esteem, and can be practiced both in and outside of the classroom!
Help Children Focus Their Intentions With Archer Pose
Learn and practice Archer Pose with your students or children! Engage little ones, and improve children’s concentration and focus, by pretending to be a warrior or a hunter with a bow and arrow. Sing our Archer song together to challenge your balance in the pose!
Fun Plank Pose Variations for Kids: Straight as a Stick!
Tips for a fun Plank Pose with kids! Practice Plank Pose with young children by pretending to be a stick, lizard, or a fire truck. Add sound effects or sing a song to encourage kids to linger in this pose for maximum benefits.