Resources
Kids yoga, music and mindful learning tools for child development.
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Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Use Dragon Breathing to Calm Kids: A Powerful Kids Yoga Tool to Release Tension and Negative Energy
Mindfulness for kids doesn’t have to be complicated. One of our most popular Yo Re Mi breathing exercises for kids is Dragon Breathing. 🐉 This fun, imaginative kids yoga tool helps children release tension, regulate emotions, and return to calm, making it a must-have for every educator and caregiver.
5 Types of Trainings That'll Make You a Better Preschool Teacher
Here are the most impactful trainings you should take as a teacher (or if you are an administrator: workshops you should provide to your staff). These trainings have proven to improve school performance, educator mindfulness practice, and student achievement.
The Benefits of Yo Re Mi (+ Printable Info Sheet)
Our children’s enrichment program combines music with yoga to enhance learning, encourage creativity, and support developmental milestones. Here’s how your child will benefit from the Yo Re Mi program!
7 Ways Music in Preschool Helps Children Thrive Academically
Here are ways music in preschool helps children thrive academically, and how we can continue empowering children and their development with music education.