Resources
Kids yoga, music and mindful learning tools for child development.
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Guided Floating Raft Relaxation
We can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Group Belly Breath Relaxation for Social Emotional Learning
This group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.
Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!
Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.
Affirmation Relaxation - How do you want to feel today?
This affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Boost Confidence and Self-Esteem with Warrior Pose for Kids
Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.