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Kids yoga, music and mindful learning tools for child development.
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7 Ways Music in Preschool Helps Children Thrive Academically
Here are ways music in preschool helps children thrive academically, and how we can continue empowering children and their development with music education.
Happy Baby Yoga Pose for Calm + Flexibility
Happy Baby Pose is a fun movement children make quite naturally. Practicing Happy Baby in yoga can relieve stress and improve flexibility, while inviting joy and playfulness.
7 Fun Construction Yoga Poses for Kids
Get digging, exploring, and learning with our fun construction yoga poses and songs. This list of construction-themed kids activities is a hit in the classroom and at home!
The Restorative Benefits of Reclined Twist Pose
Reclined Twist Pose combines a relaxation pose with a gentle spine twist. It’s a wonderful way to cool down, slowly relax and settle into a deep and nourishing spine rotation. You can also use reclined twist yoga pose to stimulate digestion!
Stress Management for Kids: 5 Strategies You Can Start Using Today
Here are accessible stress management strategies for children that you can start using today! These tips can also be implemented as part of a routine to support daily wellbeing for happy, healthy kids!