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Kids yoga, music and mindful learning tools for child development.
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Exploring Heritage and Home Through Music, Yoga & Mindfulness
The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.
Affirmation Relaxation - How do you want to feel today?
This affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Boost Confidence and Self-Esteem with Warrior Pose for Kids
Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.
3 Steps for Creating Belonging Through Music, Movement and Mindfulness
Take a minute to think about a time you felt you truly belonged. How do we create belonging in the classroom and at home?
Relax With Fallen Leaf
Guided visualization gives children tools for noticing how their breath and body feels and helps calm their nervous system. It also often becomes their favorite part of the day! Try this in your classroom, before nap or bedtime, or anytime you want to create a peaceful moment with your child.