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Kids yoga, music and mindful learning tools for child development.
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Calming to Quiet: Top 3 Ways to Transition Children to Relaxation
Kids and grownups that enjoy city-living often spend most of their day in crowded, loud and overstimulating environments. Just try a rush-hour commute on the subway or visit a school cafeteria at lunch time and notice what happens to your nervous system. Read on to learn our top three methods for transitioning to relaxation.
How to Try Giraffe Pose with Kids (Plus Fun Yoga Pose Variations)
Giraffe Pose combines two traditional yoga poses, Upward Salute and Standing Crescent. It fosters focus and balance, and strengthens abdominal muscles while increasing flexibility of the spine and shoulders, and expanding the chest.
Babies Do Yoga: Yo Re Mi for Child Development
Babies naturally move through various yoga poses as they progress through developmental milestones. Returning to some of those most foundational movements as children, teens and adults can help us all tap into our core being.
Fun Kids Yoga Partner Poses that are Great for Classroom Group Activities
Are you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!
Grow: Musical Plant Life Cycle
Everything that lives on earth has a life cycle. One way that children can learn about the circle of life is by investigating plants. Grab a yoga mat and a friend and sing and move along with Dan and Rachel to this original Yo Re Mi tune...