Resources
Kids yoga, music and mindful learning tools for child development.
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Helicopter Pose: A Kid‑Friendly Seated Twist That’s Fun and Powerful (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Wind Relieving Pose for Kids: Gentle Yoga for Digestion and Connection (Pig Pose)
Looking for a playful kids yoga pose that supports digestion, body awareness, and emotional regulation? Wind Relieving Pose (or Pig Pose!) is perfect for the classroom or home. Learn how to teach it, explore kid-friendly variations, and discover why it’s a great way to transition into relaxation.
A Morning Reset for Parents and Teachers
Hi I’m Alexia Nicole! I’m a Yo Re Mi Teaching Artist, as well as an actress and writer. I am so excited to give you some great wellness tips to try. Feel free to send these to friends and family, especially other teachers and parents!
Four Ways to Use Music to Improve Overall Well-Being for Kids
You don’t need to be professionally trained or have years of experience under your belt to be able to enjoy and make music. No matter the age or experience, music is for everyone! Here are four fun ways music can improve children’s overall well-being.
Tips for trauma-informed teaching in early education
Here are effective ways to support young children with trauma-informed curriculum and classroom strategies.