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Yo Re Mi at Little Chairs Big, Differences Conference!
We are so honored to be sharing Yo Re Mi at the Little Chairs, Big Differences Annual Diversity Conference this fall!
End of School-Year Gratitude Practice
The end of the school year can be a whirlwind. Celebrations, summer plans, goodbyes add up to scheduling madness. It’s hard to keep up, both for adults and kids.
Loving Kindness Practice
Want to have more loving kindness in your life? Here are simple, effective steps to add to your daily routine.
New Year's Intentions for Families!
Happy New Year! Find out why we choose to set intentions over New Year's resolutions as a transformative practice.
Kids and Healthy Holiday Digestion
Here is one of our favorite mini-sequences to support digestive health and well-being during the holidays (great for kids and adults)!