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Kids yoga, music and mindful learning tools for child development.
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How Grownups Can Help Kids Shine Their Inner Light
Can grownups both teach and parent children without the unintended side effect of dimming their light? With a mindful approach to supporting children’s innate wonder, here’s how we can better help children shine their inner light.
Sing and Move to Scooter Scat (Interactive Kids Songs)
One day a student asked for a scooter-themed song and we improvised with a fun, engaging Scooter Scat. This really gave new meaning to “thinking on your feet!”
Building a Mindfulness Practice for Educators: Part 1
How do we combat the burn-out, emotional fatigue, and self-regulatory exhaustion that can accompany the day to day chaos of a classroom? We recommend mindfulness!
Use Chair Pose to Help Kids Feel Fierce and Confident (Yoga Poses for Kids)
Chair Pose is energizing and strengthening — perfect for a mid-day brain-break or focusing activity. Here’s how to practice chair pose with children… and fun variations!
Replace Resolutions: 3 Steps to Emotional Fitness This Year
Another year draws to a close - just in time for one last mayhem-filled party followed by strict and sobering New Year’s resolutions. Here’s what you should do instead for emotional wellness in the new year.