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Kids yoga, music and mindful learning tools for child development.
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How to Do Tree Pose, Plus Fun Variations! (Yoga Poses for Kids)
Tree Pose is your new best friend! A balancing pose, tree creates focus, concentration, grounding and stability while calming the mind and nervous system.
Apple Picking with Dan
There are few times a city kid is completely surrounded by trees. Read about the fun we had apple picking.
End of School-Year Gratitude Practice
The end of the school year can be a whirlwind. Celebrations, summer plans, goodbyes add up to scheduling madness. It’s hard to keep up, both for adults and kids.
New Year's Intentions for Families!
Happy New Year! Find out why we choose to set intentions over New Year's resolutions as a transformative practice.
Kids and Healthy Holiday Digestion
Here is one of our favorite mini-sequences to support digestive health and well-being during the holidays (great for kids and adults)!