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Kids yoga, music and mindful learning tools for child development.
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GROW! Learn about photosynthesis through music, yoga and mindfulness
Spring is here...finally! This is the perfect time of year to focus on plants: they are our earthly partners in breathing and the stability of our ecosystem. Read on for some ideas about how to explore Photosynthesis using music, yoga and imagination as we continue our series on the integration of science, music, movement and mindfulness.
Wave Relaxation with Ocean Breathing
One of yoga's most common breathing tools, Ocean Breathing (also known as Ujjayi or Victorious Breath) combines deep breathing with the sound of the ocean to create calm, focus, clarity and overall well-being.
Whale Pose Makes Us Feel Wonderful! Try this Yoga Pose with Children.
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.
Water, water everywhere: Learn the Water Cycle through music, yoga and mindfulness
Read on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
How to Shine Your Light in Star Pose (Yoga Poses for Kids)
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.