Resources
Kids yoga, music and mindful learning tools for child development.
Search the Blog
How to Strengthen the Body and Increase Flexibility With Bee Pose
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.
Whale Pose Makes Us Feel Wonderful! Try this Yoga Pose with Children.
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.
How to Shine Your Light in Star Pose (Yoga Poses for Kids)
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.
Guided Floating Raft Relaxation
We can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Group Belly Breath Relaxation for Social Emotional Learning
This group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.