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Kids yoga, music and mindful learning tools for child development.
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Group Belly Breath Relaxation for Social Emotional Learning
This group relaxation creates the opportunity for social emotional learning (SEL) as the children navigate their own experience while having an impact on the experience of those around them.
Boat Pose for Kids Yoga and Our Favorite Pose Variations to Go With It!
Boat pose strengthens the abs, hip flexors and muscles of the spine increasing core support and promoting great posture. It also aids digestion which is great for holiday celebrations.
Exploring Heritage and Home Through Music, Yoga & Mindfulness
The holiday season is a perfect time to strengthen the bonds between family and community, taking time to honor cultural traditions that have been passed down through generations, where we live and where we come from.
Affirmation Relaxation - How do you want to feel today?
This affirmation relaxation is very powerful because it encourages us to explore what is present and then also experience our incredible ability to shift our perspective through our breath and mind.
Boost Confidence and Self-Esteem with Warrior Pose for Kids
Warrior empowers, strengthens and stabilizes while improving balance and increasing concentration, focus and stamina.