Kids yoga, music and mindful learning tools for child development.
Read on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
Read MoreStar Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.
Read MoreThe Pop-Ups’ song "Subway Train" is a hit in our sing-along classes. We add animal yoga poses for each animal and train. Give it a try!
Read MoreWe can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Read MoreTwisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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