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Kids yoga, music and mindful learning tools for child development.
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Water, water everywhere: Learn the Water Cycle through music, yoga and mindfulness
Read on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
How to Shine Your Light in Star Pose (Yoga Poses for Kids)
Star Pose is an active and energizing pose that lengthens the body in all directions at once, while improving circulation, posture and balance.
The Pop-Ups "Subway Train" (with Animal Yoga!)
The Pop-Ups’ song "Subway Train" is a hit in our sing-along classes. We add animal yoga poses for each animal and train. Give it a try!
Guided Floating Raft Relaxation
We can use visualizations as part of our yoga and mindfulness practice to still and calm the mind. Travel visualizations are great for young children because it is tangible and familiar. You can float on a river, fly through the sky in a hot air balloon, or float on a cloud or in space. Try the floating raft with us.
Helicopter Pose is One of Our Favorite Seated Twists (Yoga Poses for Kids)
Twisting poses activate core muscles while strengthening and lengthening the spine. Wonderful for digestion, twists create spinal flexibility, improve posture and open the chest and shoulders.