Kids yoga, music and mindful learning tools for child development.
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.
Read MoreSpring is here...finally! This is the perfect time of year to focus on plants: they are our earthly partners in breathing and the stability of our ecosystem. Read on for some ideas about how to explore Photosynthesis using music, yoga and imagination as we continue our series on the integration of science, music, movement and mindfulness.
Read MoreOne of yoga's most common breathing tools, Ocean Breathing (also known as Ujjayi or Victorious Breath) combines deep breathing with the sound of the ocean to create calm, focus, clarity and overall well-being.
Read MoreWhale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.
Read MoreRead on for some ideas about how to explore "The Water Cycle" using music, yoga and imagination. Once we start to explore creative curriculum, the possibilities for integration of science, music, movement and mindfulness become endless.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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