Fun Kids Yoga Partner Poses that are Great for Classroom Group Activities
/
Are you craving physical or emotional support? Are you working on strengthening your relationships? Team up for partner poses!
Read More
Planting My Feet: How to Try Mindful Walking
/
We all understand and appreciate the energy we receive from the sun and the vital role it plays in our health. But what about the energy we receive from the earth?
Our bodies are designed for walking and evolved to support our hunter-gatherer ancestors traveling several miles a day in search of food and shelter.
But as technology and modern lifestyle invite us to become more sedentary, our health is suffering. It is more beneficial to incorporate movement throughout the day than to exercise for 30 minutes at the gym. Additionally, our connection to the earth allows us to feel secure and grounded while reducing stress.
Read MoreHow to Strengthen the Body and Increase Flexibility With Bee Pose
/
Our Bee Pose combines mountain pose with a shoulder opener, arm and leg isolations and breathing work. It creates focus and balance while strengthening the legs, ankles and feet. The shoulder movements increase flexibility while expanding the chest.
Read MoreWave Relaxation with Ocean Breathing
/
One of yoga's most common breathing tools, Ocean Breathing (also known as Ujjayi or Victorious Breath) combines deep breathing with the sound of the ocean to create calm, focus, clarity and overall well-being.
Read MoreWhale Pose Makes Us Feel Wonderful! Try this Yoga Pose with Children.
/
Whale Pose (aka Locust in traditional yoga) is an active and energizing pose that strengthens the muscles of the back body while stretching the shoulders, chest and throat. It also strengthens abdominal muscles and core, and stimulates digestion and elimination.
Read More
