Strike a Pose: Squirrel

Strike a Pose: Squirrel

Squirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!

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4 Children’s Animal Songs You Need to Know

4 Children’s Animal Songs You Need to Know

WHY ARE SO MANY KIDS SONGS ABOUT ANIMALS? Because children can relate to animals easily. They imitate the sounds. They notice the shapes. They are frequently cuddly or small. Children can be mindful of animals, as well as amused by them. They offer a great platform for early learning.

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