Body Scan: A Guided Relaxation for the Classroom
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Lead your students to calm by using this guided relaxation body scan in the classroom — you’ll want to try it for yourself too!
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The Benefits of Mountain Pose for Children — and How to Master It!
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Mountain Pose is like "home" in yoga. Our sun dance starts and ends in mountain pose, as do most balancing poses and movement sequences. This simple pose is actually quite challenging!
Read MoreA Small Classroom Activity That Supports Common Core Standards in a Big Way
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How our short nature-themed song became a classroom mindfulness activity that supports Common Core standards.
Read MoreThis Classroom Hello Song Was Alienating, So I Wrote a New One
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I’d been singing the same Hello Song, every day, for years. Enough was enough. It was time to write a new one.
Read MoreTriangle Pose Can Be Tricky: Here’s How to Master it With Kids Yoga
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Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
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