Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset

Ways to Promote Transformation Through Yoga Mindfulness and a Growth Mindset

Yoga classes provide a safe and nurturing space to learn and practice the process of growing skills. Teach children the value of transformation by practicing these growth-focused yoga poses and sequences.

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Relax in Child's Pose and Sleep Like a Baby

Relax in Child's Pose and Sleep Like a Baby

Our kids are often over-scheduled, overstimulated and overwhelmed. Learning Child’s Pose early provides a great tool for kids to take a few quiet moments, tune in and self-soothe. A great relaxation exercise!

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