Kids yoga, music and mindful learning tools for child development.
Dragon Breathing releases tension and negative energy. It is a great exercise to practice for those moments when we are angry or feel like we might explode. A few rounds of dragon breath could help us calm ourselves down.
Read MoreWhy do we go somewhere? Why do we take journeys? What are we seeking? What are we leaving behind? These are all questions we will be asking this month as we begin our summer theme of Stories and Quests. It feels like a timely exploration as we face an immigration crisis in our country that is affecting thousands of children and their families.
Read MoreAs we continue our exploration of transformation this month, we have found ourselves often resting in child's pose, imagining we are eggs about to hatch into tadpoles, caterpillars or birds. It has been a great reminder that stillness can be full of powerful potential.
In both adult and children's yoga classes, child's pose provides a home base, a place to return to in between vigorous sequences and a perfect spot to connect to our breathing.
Read MoreVolcano Pose combines three traditional yoga poses - Mountain, Forward Fold and Star. Mountain pose creates focus, stability and balance. This pose is perfect for a brain break or to release stress or tension. Also great to focus attention during transitions.
Read MoreKids and grownups that enjoy city-living often spend most of their day in crowded, loud and overstimulating environments. Just try a rush-hour commute on the subway or visit a school cafeteria at lunch time and notice what happens to your nervous system. Read on to learn our top three methods for transitioning to relaxation.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
Get our best tips and tools delivered to your inbox:
Email us: info@yoremikids.com
All website content, images, music and videos © 2021 Yo Re Mi, a division of RDC Arts, LLC.
Unauthorized reproduction, broadcast or distribution in any way is strictly prohibited. Yo Re Mi and the Yo Re Mi logo are registered trademarks of RDC Arts, LLC. All rights reserved.
