Kids yoga, music and mindful learning tools for child development.
Triangle Pose engages the quads while stretching the hips, hamstrings and calves. It also strengthens and stretches the muscles of the low back, fires up the core, and opens the chest and ribcage. Here’s how to teach it to kids!
Read MoreWhen you need to get someone's attention, it can be tempting to just get louder. That works fine in the short term but in the classroom, you can quickly observe that everyone else gets louder too.
Read MoreWhy are we grown-ups so serious? I know…jobs, bills, responsibility, politics…there are plenty of reasons adulting could cause the permanent loss of one’s funny bone!
Take a moment to think…when is the last time you laughed? I am not talking about polite chuckling. I am referring to that uncontrollable, belly aching, eyes watering, can’t catch your breath laughter. I feel like I used to laugh like that all the time but now it’s a rare and wonderful gift.
Read MoreSquirrel Pose, aka Revolved Squat Pose (Parivrtta Malasana) combines a twist with a hip opener. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders. It stretches the ankles, groins and back torso while toning the belly. Kids love this pose!
Read MoreFall in NYC is one of my favorite things. Energy fills the city as the seasons change, the air cools, trees burst with vibrant colors... We can joyfully observe all of these changes using our five senses.
Read MoreMusic, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
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